Dear Vibeke,
I just wanted to let you know how thrilled I am with my weight loss and fitness result since I started weight training with you. I have lost 7.5 kilos in weight and at least one dress size.
I certainly feel stronger and my cardiovascular fitness is improving each week. But more dramatic is the change in body composition – I have replaced fat with dense muscle tissue, which has changed my body shape and fired my metabolism. I am more efficiently burning kilojoules and this is assisting weight loss. And, I love the way I feel after our weight training session; it’s a natural high!
Thank you for all the effort you put in to each and every session – you are so generous with your time and knowledge. I feel very supported and motivated in your genuine care.
Warmest thanks,
Vicki
