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Lifestyle-Food and Nutrition

Nutrition is the process of providing or obtaining food necessary for health and growth. Eating healthy means eating a variety of foods that give you nutrients to maintain good health, feel good and have energy as well as keeping your weight under control. I can help support and guide you to achieve all of these to suit your lifestyle.

Well Being-Balance and Happiness

Well Being-Balance and Happiness means different things to different people. It can depend on your situation, your age, your beliefs, your goals, you experience the list can go on and on.

What does well being – balance- happiness mean to you ? and what influences it ? if you would like to explore it further I can support, help and guide you though a one-on-one coaching session. Contact me any time to discuss further.

Wellness-health coaching and Training

As a qualified Life Coach and Personal Trainer, I can support and guide you using my many years of experience to become the best version of you. This can take place face-to face, in the gym, by phone or  Skype…or all of the above depending on your availability and preference at the time.