Vibeke's training methods are a great combination of exercise, lifestyle and diet changes. Training classes are different each week - always challenging but fun as well, particularly if training with a partner. She's hard but practical and really keeps you motivated which helps you stay on track and get the results. Training with Vibeke has been life changing for me. Cheers, Prue … [Read more...]
Training Real People To Be Their Best
Lifestyle-Food and Nutrition
Nutrition is the process of providing or obtaining food necessary for health and growth. Eating healthy means eating a variety of foods that give you nutrients to maintain good health, feel good and have energy as well as keeping your weight under control. I can help support and guide you to achieve all of these to suit your lifestyle.
Well Being-Balance and Happiness
Well Being-Balance and Happiness means different things to different people. It can depend on your situation, your age, your beliefs, your goals, you experience the list can go on and on.
What does well being – balance- happiness mean to you ? and what influences it ? if you would like to explore it further I can support, help and guide you though a one-on-one coaching session. Contact me any time to discuss further.
Wellness-health coaching and Training
As a qualified Life Coach and Personal Trainer, I can support and guide you using my many years of experience to become the best version of you. This can take place face-to face, in the gym, by phone or Skype…or all of the above depending on your availability and preference at the time.
