I have been in Vibeke’s Fitmums program for almost 2 years. Quite honestly, when I first started I assumed it would be like every other gym I had joined. I expected to last a month or so. But somehow, Vibeke has managed to keep me motivated and coming back for more every week. Vibeke’s approach works for me as she very tough, and expects a lot, while being very caring and wholistic in her methods. In the time I have been exercising with Vibeke, there has not been one class which has ever … [Read more...]
Training Real People To Be Their Best
Lifestyle-Food and Nutrition
Nutrition is the process of providing or obtaining food necessary for health and growth. Eating healthy means eating a variety of foods that give you nutrients to maintain good health, feel good and have energy as well as keeping your weight under control. I can help support and guide you to achieve all of these to suit your lifestyle.
Well Being-Balance and Happiness
Well Being-Balance and Happiness means different things to different people. It can depend on your situation, your age, your beliefs, your goals, you experience the list can go on and on.
What does well being – balance- happiness mean to you ? and what influences it ? if you would like to explore it further I can support, help and guide you though a one-on-one coaching session. Contact me any time to discuss further.
Wellness-health coaching and Training
As a qualified Life Coach and Personal Trainer, I can support and guide you using my many years of experience to become the best version of you. This can take place face-to face, in the gym, by phone or Skype…or all of the above depending on your availability and preference at the time.
