Vibeke Ostermark was my personal trainer for almost a decade. In that time, not only was every session different and challenging and responsive to where I was at, her care and attention extended well beyond the hour or two of physical fitness into a friendship of equals. It really matters to her how her clients are doing in all the important aspects of their lives and she will always go the extra mile to extend support.  As a PT, she is experienced, knowledgeable and versatile and you can put … [Read more...]

Vibeke has been an outstanding contributor to my health and well-being. As a result, both my strength and endurance have improved. Vibeke has a holistic approach to personal training , encouraging a positive outlook and healthy diet. As well she develops a sense of community between her clients. At sixty-nine I feel the healthiest and fittest I have ever been and I contribute that to Vibeke to a large extent. I will miss her dry sense of humour, energy, kindness and quality exercise … [Read more...]

Vibeke has a wonderful ability to be empathic to your physical needs whilst also pushing you to be your best and achieve the most you can out of each session, She also brings fun and light to a class whilst you are working really hard. I would highly recommend Vibeke for any personal or group training you may be looking for. Lyn B … [Read more...]

Vibeke, we have all been extremely lucky to have you as a PT.  You have so much knowledge, experience, commitment and skill.  You are very creative in planning sessions. Thank you so much for all your care, good work and commitment over the years. Love your work! Anne L … [Read more...]

Vibeke has been my personal trainer twice per week  for over 12 years. It is with much regret that after such a long period I am unable to continue with her because of geographic reasons. Vibeke is a true professional who always gives her best. She has been pro-active about my changing needs in training as I have aged. Vibeke is genuinely interested in her clients and she really cares about achieving appropriate outcomes. I recommend  her very highly. Allan 9th October 2017. … [Read more...]

I started training with Vibeke before I turned 50, at the time I was feeling unfit and  had steadily been increasing my weight though bad food choices.  I had no idea at the time how meeting and training with Vibeke would be such a life changing experience for me. From the very start I found Vibeke's professional, but fun guidance so reassuring while I started to increase my fitness level and lose weight, every week pushed me further out of my comfort zone. With Vibekes firm and … [Read more...]

Dear Vibeke, I just wanted to let you know how thrilled I am with my weight loss and fitness result since I started weight training with you.  I have lost 7.5 kilos in weight and at least one dress size. I certainly feel stronger and my cardiovascular fitness is improving each week.  But more dramatic is the change in body composition – I have replaced fat with dense muscle tissue, which has changed my body shape and fired my metabolism. I am more efficiently burning … [Read more...]

When I first meet Vibeke her energy and enthusiasm were inspiring and soon I found myself joining two other women to form a group commitment to personal training. Vibeke's passion for her work is evident by how she will go out of her way to keep clients focused on reaching their goals - further enhanced by regular emails on healthy food ideas, exercise, motivation and general well-being. Professional, motivating, supportive and humorous - if these are qualities you're seeking in a Personal … [Read more...]

Hi V Having been reminded that we spent 13 years together I think I should put on record my appreciation of your friendly but professional support during that period During the earlier years the emphasis was on keeping me fit but in recent years due to the muscle weakening condition you have become my unofficial counsellor Many times I have started a session feeling depressed but at the end my positive beliefs have returned. These sessions will be missed along with the understanding of my … [Read more...]

Personal training with Vibeke has been a wonderful turning point for me. Through her encouragement and motivation I have lost 19kgs. Once again I feel fit, energetic and full of vitality. Training is hard work, as Vibeke ensures that each session challenges both body and mind, however the reward of feeling fantastic keeps me focussed, gives me determination and makes me look forward to each workout. I am grateful to Vibeke for sharing her knowledge, wisdom and constant belief that you can … [Read more...]