Welcome

Vibeke has been my personal trainer twice per week  for over 12 years. It is with much regret that after such a long period I am unable to continue with her because of geographic reasons. Vibeke is a true professional who always gives her best. She has been pro-active about my changing needs in training as I have aged. Vibeke is genuinely interested in her clients and she really cares about achieving appropriate outcomes. I recommend  her very highly. Allan 9th October 2017. … [Read more...]

Testimonial

I started training with Vibeke before I turned 50, at the time I was feeling unfit and  had steadily been increasing my weight though bad food choices.  I had no idea at the time how meeting and training with Vibeke would be such a life changing experience for me. From the very start I found Vibeke's professional, but fun guidance so reassuring while I started to increase my fitness level and lose weight, every week pushed me further out of my comfort zone. With Vibekes firm and … [Read more...]

Testimonial

Dear Vibeke, I just wanted to let you know how thrilled I am with my weight loss and fitness result since I started weight training with you.  I have lost 7.5 kilos in weight and at least one dress size. I certainly feel stronger and my cardiovascular fitness is improving each week.  But more dramatic is the change in body composition – I have replaced fat with dense muscle tissue, which has changed my body shape and fired my metabolism. I am more efficiently burning … [Read more...]

Testimonial

When I first meet Vibeke her energy and enthusiasm were inspiring and soon I found myself joining two other women to form a group commitment to personal training. Vibeke's passion for her work is evident by how she will go out of her way to keep clients focused on reaching their goals - further enhanced by regular emails on healthy food ideas, exercise, motivation and general well-being. Professional, motivating, supportive and humorous - if these are qualities you're seeking in a Personal … [Read more...]

Testimonial

Hi V Having been reminded that we spent 13 years together I think I should put on record my appreciation of your friendly but professional support during that period During the earlier years the emphasis was on keeping me fit but in recent years due to the muscle weakening condition you have become my unofficial counsellor Many times I have started a session feeling depressed but at the end my positive beliefs have returned. These sessions will be missed along with the understanding of my … [Read more...]

Testimonial

Personal training with Vibeke has been a wonderful turning point for me. Through her encouragement and motivation I have lost 19kgs. Once again I feel fit, energetic and full of vitality. Training is hard work, as Vibeke ensures that each session challenges both body and mind, however the reward of feeling fantastic keeps me focussed, gives me determination and makes me look forward to each workout. I am grateful to Vibeke for sharing her knowledge, wisdom and constant belief that you can … [Read more...]

Testimonial

Six months after I started training with Vibeke I found out I was pregnant.  From the moment I told her, she discussed with me what I wanted to achieve throughout my pregnancy & she changed my training plan to ensure I wasn’t putting myself or baby in danger whilst still enabling me to maintain my fitness.  She also created a specific abdominal exercise program for pregnancy which I could do daily at home to help build my pelvic floor strength (which really helped me during labour). I … [Read more...]

Testimonial

Over the past year & a half, I have been fortunate in having VIBEKE OSTERMARK as my personal trainer. Vibeke would have to be the most dedicated professional I have ever come across. Clearly she is passionate in the way she conducts her training sessions, followed by regular updates in keeping her clients informed with Health tips & motivational material. I feel Vibeke treats her clients individually & proves to be consistent with their realistic goals, needs & development. I … [Read more...]

Testimonial

Hi Vibeke, The biggest loser competition gave me the impetus, structure and ability to achieve outstanding weight-loss results that I had always presumed were achievable in theory but never really attainable in practice if left to my own devices. The team environment helped mould a strong work ethic with loyalty to the cause being a crucial element in deterring me from straying from my goals. The role of the trainer is crucial in this objective as they have to fulfill many roles including … [Read more...]

Testimonial

Dear V, Thanks for all your great work and support. As you know I have been a failed weight watchers person 3 times and failed a Rec weight reduction course previously. This time there were some key differences. Firstly I was nearing the obese end of the BMI. Secondly I had to make a $200 financial commitment. Thirdly I had to make a commitment to the group. I would happily have walked away many times and had that extra junk food if it was just me, but knowing that I had to front up for the … [Read more...]