Welcome

About the Trainer

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Vibeke developed a passion for Fitness at the early age of 7 in her home country of Denmark as an Elite swimmer and athlete.

This passion carried on in Australia when she moved here as a teenager, where she continued her love for swimming, 10 years of jazz-ballet and Zen-Do-Kai (kickboxing). Vibeke worked in the corporate world for over a decade and kept her hands in Fitness as a Swim Coach a few evenings a week – training squads both in the water and on land a few evenings per week.

Her fitness and health passion became a full time occupation over 16 years ago and she has now helped many people reach their goals and be the best they can be.

About Vo2 Personal Training

VO2 Personal Training was started by Vibeke Ostermark 19 years ago.

I realize that nobody has hours to spend working out, therefore working with a trainer allows the focus to be purely on your health, wellness and fitness goal/s – your results are monitored at regular intervals to enable us to always fine tune your program to your needs and goal/s – to get you to be the best you can be.

I will help and assist, motivate and support every client to achieve their best in health and wellness.

VO2 programs are individually designed for individuals and/or groups. Whether you are training face to face or on-line your program will always be varied, challenging and safe.

Focusing on a balanced, tailored program, I will work with you to develop a realistic training program which suits your lifestyle, age and fitness level as well caters for your schedule to move towards your goal/s.

Qualifications

  • Life Coach Cert IV
  • Certificate in III & IV in Fitness
  • Certificate IV in Assessment & Workplace training TAE40110
  • Menopause Fitness Certified
  • Certificate in “Personal Training for Children”
  • Boxing and Kickboxing
  • Kettle bells Training
  • Vibrogym trainer
  • Spinning Instructor
  • Fitball Instructor
  • Fitness Pilates – mat work
  • Aqua Exercise Leader.
  • Older adult training
  • TRX Training
  • ASCTA Level 1 Swimming Coach.
  • Certificate in Pole Walking Coach Level-1
  • The Silver method (mind control)
  • CPR and First Aid level 2 (ongoing)